Herbal Journal

The term Sitz Bath comes from the German word for “seat”. They were once widely used as a medical practice for healing, but now unfortunately larg...

  Valentine’s Day is just around the corner, so we’re offering up a herbal “love potion” to get you in the mood!  With our busy and stressful li...

10 Canadian, femme-founded small businesses to support over the holidays If you’re planning on gift-giving for the holidays this year, we wou...

The end of summer marks the beginning of harvest season. The bounty of the garden is overflowing with fruits and vegetables, and we’re left wonde...

  Summer is in full swing and there is no better time than now to become your own herbal expert!  This month we’ve put together a fun and interac...

  With summer in full swing, most of our time is being spent outdoors enjoying all that the season has to offer! The question of protecting our s...

What a strange time this is! Being cooped up at home due to social distancing regulations is a tough transition for everyone, but with all th...

With extreme cold warnings and record snowfalls reported all over the country, is it any wonder that our skin tends to go a bit haywire in the wi...

Is there anything more symbolic of love than the rose? Coveted and esteemed throughout history, even inhaling its sweet aroma can be a transcende...

Now that summer is in the rearview mirror, many of us are settling back into our normal routines. We’re packing away our swimsuits and beach towe...

After the launch of our Mom to Be Tea, I’ve had women come to me to ask about the safety of red raspberry leaves (a key ingredient in our tea) du...

We’re in the last month of the summer and the garden is in full bloom! I love being able to utilize the flowers and herbs coming up in the garden...