Herbal Journal

  As October is Emotional Wellness month, I thought it would be relevant to touch on the topic of mental health. If you’re like me and identify as...

“Stretch Marks are the maps of our children’s womb life etched permanently in the soft folds of our skin” I’ve always loved this perspective fr...

Some time ago I used to hold workshops on herbal medicine making. One of my favorites was putting together an herbal first aid kit. For th...

  We’re all looking for hope in a jar when it comes to reducing the signs of aging, and the word antioxidant comes up often as the go-to remedy fo...

  For the past two weeks I have been participating in a Spring Cleanse with my good friend and Traditional Chinese Medicine Practitioner Sonya de...

  Being sustainable, and making greener choices can seem overwhelming, even in the best of times.  The pressure to be zero-waste, to make perfe...

Eczema is a common skin condition that comes up often for our customers — so when it comes to our little ones struggling from it, parents are ever...

The term Sitz Bath comes from the German word for “seat”. They were once widely used as a medical practice for healing, but now unfortunately larg...

  Valentine’s Day is just around the corner, so we’re offering up a herbal “love potion” to get you in the mood!  With our busy and stressful li...

10 Canadian, femme-founded small businesses to support over the holidays If you’re planning on gift-giving for the holidays this year, we wou...

The end of summer marks the beginning of harvest season. The bounty of the garden is overflowing with fruits and vegetables, and we’re left wonde...

  Summer is in full swing and there is no better time than now to become your own herbal expert!  This month we’ve put together a fun and interac...