Herbal Journal

  There is something instinctive about turning to herbs and natural ingredients to nurture and take care of our bodies and the growing baby within...

It’s sunscreen season! But all sunscreens are not created equal.

“Stretch Marks are the maps of our children’s womb life etched permanently in the soft folds of our skin” I’ve always loved this perspective fr...

Some time ago I used to hold workshops on herbal medicine making. One of my favorites was putting together an herbal first aid kit. For th...

  For the past two weeks I have been participating in a Spring Cleanse with my good friend and Traditional Chinese Medicine Practitioner Sonya de...

  Being sustainable, and making greener choices can seem overwhelming, even in the best of times.  The pressure to be zero-waste, to make perfe...

The term Sitz Bath comes from the German word for “seat”. They were once widely used as a medical practice for healing, but now unfortunately larg...