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Herbal Medicine: Salves + Balms 101
Salves, balms, and ointments are essentially the same thing, with different names for a similar preparation. In herbal medicine, they are a...
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Pelvic Floor Health with Aliya of Box Wellness
So What Exactly is the Pelvic Floor Anyway?
I became familiar with my pelvic floor when I was dealing with ongoing and extremely uncomfortable lo...
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Our Guide to Herbs for Pregnancy & Breastfeeding
There is something instinctive about turning to herbs and natural ingredients to nurture and take care of our bodies and the growing baby within...
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Can Stretch Marks Be Prevented?
“Stretch Marks are the maps of our children’s womb life etched permanently in the soft folds of our skin”
I’ve always loved this perspective fr...
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