Breastfeeding Tips for New Moms: Latch, Milk Supply & Nipple Care

We spoke with Caroline Dönni, a fellow gardener, former midwife, and lactation consultant, about some of the most common concerns new mothers have as they begin their breastfeeding journey.  Caroline shares practical guidance and gentle reassurance for navigating the early weeks.

Q. What are some of the most common challenges new mothers experience when they begin breastfeeding?

A. For first-time parents it often comes down to how to achieve a proper latch.  If the latch is shallow rather than deep, milk flow is delayed and may not properly become well established. 

Q. What causes sore or cracked nipples, and what can moms do to soothe them?

A. Nipple pain is often caused by improper latching along with the natural stretching of the skin as baby feeds. Also oral restrictions such as tongue tie may be a factor causing sore nipples.

The most important step is addressing the root cause; correcting the latch and assessing whether the baby may have any oral restrictions. 

Using a soothing nipple butter can help protect the skin, support healing, and provide relief while the body adjusts to breastfeeding. Cracked nipples are often a sign that the latch needs to be adjusted.

Q. How can mothers naturally support milk supply in the early weeks?

A. Milk supply is primarily based on supply and demand. In the early weeks, frequent and effective milk removal - through breastfeeding or pumping - helps establish a strong milk supply.

Certain herbs can also be supportive for milk flow. Herbal teas like fennel, anise, and red raspberry leaf found in our New Mama Comfort Tea have traditionally been used to support lactation and can be a gentle way to nourish both mother and baby.

Q. Beyond feeding, what are some ways mothers can care for themselves during this stage?

A. Support and Community:  are incredibly important during this time. A supportive partner, family, friends can help lighten the load so mom can focus on feeding and recovery. 

Protecting time and sleep:  Breastfeeding is essentially a full-time job, freeing up household tasks can make a big difference.

Self-care : warm baths, sitz baths, or even relaxing in the bath with the baby can help mothers slow down and reconnect with their bodies during this period. Our Mineral Soak offers soothing comfort for both baby and mama. 

Q. What advice do you have for moms feeling overwhelmed or discouraged?

A. Remember that this stage will pass and try to not feel discouraged.  Seeking professional help can go a long way, and lastly, protecting a new mothers mental health is just as important as supporting breastfeeding itself.

Q. When is a good time to call a professional?

• Your baby is not meeting expected weight milestones
  

• You experience persistent nipple pain after the first few days
  

• Your baby seems constantly hungry or unsatisfied after feeds
  

• Your milk hasn’t begun to come in by around days 3–5 postpartum

Early guidance from a lactation consultant or healthcare professional can help address issues quickly and make the breastfeeding journey smoother.

For more support, you can connect with Caroline Dönni, IBCLC (International Board Certified Lactation Consultant) at www.goodmilk.ca