Herbal Journal

So What Exactly is the Pelvic Floor Anyway?  I became familiar with my pelvic floor when I was dealing with ongoing and extremely uncomfortable lo...

  I love the great outdoors and the wonderful things it offers including the promise of all things fun: camping, gardening, picnics in the park! Y...

“Stretch Marks are the maps of our children’s womb life etched permanently in the soft folds of our skin” I’ve always loved this perspective fr...

Some time ago I used to hold workshops on herbal medicine making. One of my favorites was putting together an herbal first aid kit. For th...

  We’re all looking for hope in a jar when it comes to reducing the signs of aging, and the word antioxidant comes up often as the go-to remedy fo...

  For the past two weeks I have been participating in a Spring Cleanse with my good friend and Traditional Chinese Medicine Practitioner Sonya de...

  Being sustainable, and making greener choices can seem overwhelming, even in the best of times.  The pressure to be zero-waste, to make perfe...

Eczema is a common skin condition that comes up often for our customers — so when it comes to our little ones struggling from it, parents are ever...

The term Sitz Bath comes from the German word for “seat”. They were once widely used as a medical practice for healing, but now unfortunately larg...