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Pelvic Floor Health with Aliya of Box Wellness
So What Exactly is the Pelvic Floor Anyway?
I became familiar with my pelvic floor when I was dealing with ongoing and extremely uncomfortable lo...
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Our Guide to Herbs for Pregnancy & Breastfeeding
There is something instinctive about turning to herbs and natural ingredients to nurture and take care of our bodies and the growing baby within...
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Can Stretch Marks Be Prevented?
“Stretch Marks are the maps of our children’s womb life etched permanently in the soft folds of our skin”
I’ve always loved this perspective fr...
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Green Parenting + DIY Baby Wipes
Being sustainable, and making greener choices can seem overwhelming, even in the best of times.
The pressure to be zero-waste, to make perfe...
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Herbal Sitz Bath 101
The term Sitz Bath comes from the German word for “seat”. They were once widely used as a medical practice for healing, but now unfortunately larg...
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