Herbal Journal

One of our staff members and fellow herbalist Diana, had recently gone through an operation where she wanted to support her lymph system to help...

Many people are still hesitant to switch from a chemical-based sunscreen that disappears and sinks into your skin vs a mineral sunscreen which act...

Birth plans can often change. In preparation for your upcoming birth, you might make the most extensive plan of how you'd like it to go - however, ...

Meet Madelyne Beckles, a Registered Holistic Nutritionist. In this series we highlight members of our community to find out what matters most to them. We're better together. We are grateful for you. #YouMatter

What is #InspiringInclusion For You? For this year’s International Women’s Day the focus is on #InspiringInclusion. So we asked our community of w...

February and being in the depths of winter can be challenging. In Canada it can often mean grey, cold and slushy days where there is not nearly en...

Boo! It’s Scary Season again, and we can all delight when the ghouls and goblins come out to play… but what about the real ones hiding in plain s...

WAIT!!…before you go popping that unsightly zit, we’ve got some solutions to help calm that puppy down, plus help with overall skin balance to pre...

Summer is here and we are all soaking it all in and enjoying those warm rays of sunshine while they last.  We all know to grab our sunscreen befor...

Healing Your Body After Pregnancy Congrats mama! You just finished building another human being inside your body,..from scratch. You carried them ...

  For this year’s International Women’s Day, the focus is on #EmbracingEquity. So we asked the next generation in our lives what does this look l...

    As Valentine’s Day comes around, I find myself thinking less of chocolate hearts 💝 and romantic dinners, and more about self-love. Taking care...